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How to Become a Vegan Without Compromising Your Mental Health.
Basically, there are different reasons why people prefer to become vegetarians. For example, some people go vegan to avoid being cruel to animals, environmental reasons, and due to health. It is, however, important to consider your mental health when choosing to go vegan. Because of this, you should be extra careful if you have a history of an eating disorder or ill mental health.
Nevertheless, it does not mean that eating disorders and or ill mental health should keep you from becoming a vegan. It is an indication that you should be careful since choosing to become a vegan may feel a significant life change. In order to protect yourself from ill mental health, consider the following.
1. Be sure it is good for you.
You must have clear reasons for choosing a vegetarian lifestyle. Again, you should know how being vegan may affect your life and health. When you choose to be vegetarian to lose weight, will you be able to plan a meal that is healthy? When your reason for being a vegan is for environmental reasons, will it be possible for you to be motivated in your new way of life.
Because of this you need to have a list of your reasons for going vegan as well as your concerns. The reasons can be such as becoming eco-friendly, animal welfare, as well as eating more vegetables and fruits. On the list of your concerns, you may include insufficient nutrients and challenge eating in a social environment. It will, however, be easy for you to come up with solutions if you have reasons and concerns listed. Because of this, your journey to veganism becomes easier and healthier.
2. If you have had an eating disorder look for help.
Individuals who suffered eating disorders often go vegan during recovery. Nevertheless, ensure your decision is the right one and based on good reasons. Basically, veganism might be good, but you could also be limiting calories. Therefore, when recovering from an eating disorder like anorexia, get help from your healthcare team. This way, you can learn how to plan your diet in order to get enough calories and nutrients. Also, your care team may advise you to go into veganism slowly rather than right away.
3. How fast do you get into veganism?
Do you intend to get into veganism immediately or through a slow transition. Usually, people have a different transition time. For individuals who experience problems with change, a slow change is usually the better option. Nevertheless, individuals who feel distressed with animal products can look for a plan that gets them into veganism right way.