There are so many women who are hurting due to infertility and they suffer in silence but if you are in such a dilemma you should keep hope alive because there are ways you can hold your own bundle of joy. Lucky for you, it is very possible to increase the probability of conceiving. One of the oldest tips in improving fertility is the charting of basal body temperature. These temperature is very accurate when it comes to letting you know the ovulation calendar. The BBT is the lowest temperature you will get when you are at rest. During ovulation, there will be a rise of between 0.4 and 1 degree. Make sure you are measuring the temperature at a specific time to get more accurate results. You may not get the best indication of your ovulation cycle by just a month which is why you should try 2 or months. The cervical mucus is another good indicator of your fertility calendar.The quality and quantity of the cervical mucus will change depending on the cycle date. Once the consistency and look becomes stretchy and clear or you notice that it resembles the egg whites, it is the best time to try conceive.
You can literally do anything through the internet right now. You can check for sites which help you track your ovulation but there are also apps to make things very easy. You will get free reminders when you are ovulating so that you can make a baby. Just like there are instant kits to test for various things in the medical field, you are going to get such a kit for testing whether you are ovulating or not. Given that the kits are not going inside your uterus to explore whether ovulation is taking place or not, you should know there is a degree of error. It is worth noting that you do not have to stress yourself about conceiving because that will only make the situation get worse. It is difficult for people who are underweight or overweight to conceive because they have hormonal imbalance which is why you should be eating healthy meals and exercising.
You should not be taking junk food no matter how small the quantity is. If you have no idea where to start when it comes to healthy food preparation you can visit a fertility clinic to get help in drafting your menu. Anyone trying to conceive has to stay hydrated because this helps in loosening the cervical mucus so that they can facilitate faster propagation of the sperms for fertilization to take place while the egg is still viable. If your urine is yellow it means you are not taking enough water.