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Fear and its Effects on Your Health

Some people swear by fear as the greatest motivator for their best actions. They place a lot of power on the force of fear. They find it more productive regarding motivation when compared to curiosity, ambition or need. This association with positive results is what makes them ignore its negative attributes.
They need to acknowledge the fact that fear leads to some terrible physical or psychological conditions in people. Fear leads to chronic health issues and mental sickness. It puts an end to your dreams and relationships. You need to be careful with fear. Looking at it as a motivator is wrong.

Fear is known for causing physiological changes. There have been experiments that have proven how fear causes physiological shifts the moment you feel it and as time goes. You shall have an immediate flight or fight response, which prepares your body for either response. That in itself changes your physical state. You then get to learn that similar reactions in future deserve similar response, which now causes this info to stick with you permanently. Those who are constantly afraid tend to have anxiety disorders, depression, and premature deaths.

In cases where you associate your actions with fear, no matter how calm, your brain keeps on collecting this new info and stores it as part of things to fear. This can be seen in the stress we feel, which is closely related to fear. We now know just how terrible stress is to our health.

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Through fear, you shall always be on survival mode. You need the survival instincts present, but you should not live on them forever. The constant feeling is not good for your mind or body. You will not manage to enjoy building loving relationships, caring for your family, and being a positive force in society. These important aspects face death before fear.

Fear will also mess up your perspective. All you ever focus on are the threats to your life. The ability to look at things holistically fades away. This leaves you with a diminished capacity to experience all that life has to offer. You are left unable to conceptualize time, anticipate the future properly, and hold different perspectives and opinions. You shall grow narcissistic or feel victimized. At work, you shall not manage to collaborate in teams, ignore business growth opportunities, and keep a poor work-life balance.

Fear can alter your behavior. You shall grow anxious, depressed, narcissistic, desperate, and violent. Fear is not there to make you better. This is done by your truth, which is undermined by fear. The truth comes in handy in enjoying your life. Fear is there to kill off this concept. You will thus discover more joy in life if you shun fear and embrace your truth.